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Монгол хүнд тохирсон өглөөний цай

Монгол хүнд тохирсон өглөөний цай

 

Нийгмийн эрүүл мэндийн Үндэсний төв/НЭМҮТ/-ийн Хоол судлалын албанаас Монгол хүнд тохирсон өглөөний цайны 10 цэсийг танд санал болгосон байна. Ихэнх хүмүүс амжихгүй, жингээ барьж байгаа гэх шалтгаанаар өглөөний цайгаа уудаггүй. Гэтэл эсрэгээрээ өглөөний цайгаа уухгүй байх нь таргалалтад нөлөөлдөг. Учир нь өглөө хоосон гарсан ходоод өдрийн турш илчлэг өндөртэй хоол хүнсээр ихээр хэрэглэхэд нөлөөлдөг ажээ.

Эдгээр цэсүүд нь хамгийн хялбар, энгийн, богино хугацаанд бэлтгэж болох, өртөг багатай өглөөний унд болно.























Эх сурвалж: НЭМҮТ

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