|

“Хүнд цүнхнээс үүссэн бөгтөр нурууг засахад хэцүү”

“Хүнд цүнхнээс үүссэн бөгтөр нурууг засахад хэцүү”Хичээлийн шинэ жил эхэллээ. Гуравдугаар ангид орсон бяцхан дүү минь дүрэмт хувцсаа өмсч, гутлаа гялалзтал нь тослоод, цүнхээ дааж ядан үүрээд гарах нь өхөөрдөм. Харин хаалгаар гарангуутаа л ээждээ цүнхээ өгч, өөрөө дэгдэн гүйх. Эцэг эхчүүд анзаардаг л байх. Таны хүүхэд бяцхан биедээ дийлэмгүй хүнд цүнх үүрдгийг. Хэт хүнд цүнх үүрэх нь эрүүл мэнд болоод өсөлтөд нь сөргөөр нөлөөлдөг гэж мэргэжлийн эмч нар тайлбарладаг. Тэгвэл бага ангийн сурагчид дунджаар хэдэн кг жинтэй цүнх үүрэх ёстой вэ?
 
ХҮНД ЦҮНХ ҮҮРЭХ НЬ ХҮҮХДИЙН ӨСӨЛТИЙГ ЗОГСООХ АЮУЛТАЙ
 
 
Цүнх гэдэг бага ангийнхны хувьд их чухал. Хичээлийн хэрэглэл, ном дэвтрээ хийхээс гадна солих улавч, зузаан хувцас, өдрийн цайгаа хүртэл хийдэг нэг ёсны хамгийн найдвартай авдар юм. Гэхдээ эцэг эхчүүд хүүхдийнхээ эрүүл мэндийг бодвол зайлшгүй тогтоосон стандарт, даацаас нь хэтрүүлэхгүй байлгах нь чухал. БСШУСЯ, Боловсролын хүрээлэнгээс судалгаанд үндэслэн, цүнхний стандартын тухай зөвлөмж гаргажээ. Монгол хүүхдийн үүрэх ёстой цүнхний жин нь тухайн хүүхдийн биеийн жингийн 10 хувиас хэтрэхгүй байх ёстой гэж заажээ. Зөвлөмжийн дагуу нэгдүгээр ангийн сурагч 3.1 кг-аас илүү жинтэй цүнх үүрэх ёсгүй юм байна. Харин гуравдугаар ангийн сурагчид 3.2 кг. Хэрэв таны хүүхэд тавдугаар ангид сурдаг бол 3.7 кг жинтэй цүнх үүрэх ёстой. Энэ хэмжээнээс хэтрүүлж, хэт том цүнх үүрэх нь таны хүүхдийн өсөлтийг зогсоох, биеийн галбирын хувьд буруу хөгжилтэй болгох аюултай юм. СХД-ийн иргэн Б.Баярсүрэн "Миний хүү энэ жил гуравдугаар ангид орсон. Одоогоор сургууль нь ном тарааж өгөөгүй учир цүнх нь хөнгөн байна. Өнгөрсөн жил дөрвөн ном хийхэд л цүнх нь нэлээд хүнд болж байсан. Анги ахих тусам ном, дэвтэр нь нэмэгдэнэ. Дөнгөж найман настай хүүхэд 6-7 кг цүнх үүрнэ гэдэг эрүүл мэндийн хувьд аюултай. Тиймээс хүүхдээ хүргэж өгч, авахдаа байнга цүнхийг нь барьж явдаг. Хүүхдэд олон хүнд ном өгч явуулснаас багш нь тухайн өдрийн хичээлийг нь тухай бүрд нь цаасан дээр хэвлээд өгчихөж байвал амар санагдах юм” гэж байв. Хүний их эмч, нуруу нугасны зөвлөх эмч Б.Бурмаа "Хүүхдүүд хэт хүнд цүнх үүрснээс болж бөгтөр болдог. Нэгэнт бөгтөр болсон бол засахад тун хэцүү. Цаашлаад нурууны суулт, булчин чангарах зэрэг гажгууд биед илэрч эхэлдэг. Тиймээс аль болох хөнгөн цүнх үүрэх ёстой. Мөн хичээлдээ явахдаа хүнд цүнх үүрч гарсан хүүхэд сургуульдаа очихдоо зан төлөв нь өөрчлөгдөж, ядрах мэдрэмж төрснөөс болж хичээлээ ойлгохгүй, нойрмоглодог. Энэ нь сурлагын чанарт нь нөлөөлдөг гэсэн сонир­холтой судалгаа гарсан байдаг юм билээ” гэв. Тэрээр цааш нь "Сурагч болно гэдэг зургаан наст­нуудын хувьд хүнд даваа. Хичээл тэдэнд дарамт юм шиг санагддаг. Энэ сэтгэхүйг нь  дагаад биед нь өөрчлөлт гарна. Толгой өвдөх, ядрах, гар нь чилэх гэх мэт. Тэгэхээр эцэг эхчүүд аль болох хүүхдээ амрааж, эрт унтуулж байгаарай” гэсэн юм.
 
СУРАГЧИЙН ЦҮНХИЙГ ХӨЛӨРГӨДӨГГҮЙ, ДААВУУН МАТЕРИАЛААР ХИЙХ ЁСТОЙ
 
Сурагчийн цүнхний стандарт, жингийн тухайд манай улсад ийм байдаг бол дэлхийн жишиг ямар байдаг бол. Америкт сурагчийн цүнхний жин нь тухайн хүүхдийн биеийн жингийн 10-15 хувиас хэтрэхгүй байх естой гэж заадаг юм байна. Харин Японд зөвхөн сурагчийн цүнх үйлдвэрлэдэг компани байдаг аж. Тэд стандартын дагуу сайн цүнх үйлдвэрлэж, Засгийн газраас санхүүжилтээ авдаг аж. Мөн Японы зарим сургуульд нэг мөрөндөө үүрдэг цүнхийг хориглодог юм байна. Энэ нь нэг мөрөндөө хүнд ачаалал өгөхөөс сэргийлэх арга аж. Харин манай ахлах ангийн сурагчдын хувьд нэг талаараа үүрдэг цүнх сонгох нь элбэг. Хэрэв ийм төрлийн цүнхийг байнга үүрвэл өндөр нам мөртэй болохоос гадна хуян хөөрөх өвчлөлийн үндэс болдог гэж мэргэжлийн эмч нар анхааруулж байна. Солонгос, Герман, Орос зэрэг зарим оронд сурагчийн цүнх тоноглолгүй байх ёстой гэсэн үндсэн шаардлага тавьдаг юм байна. Энэ нь бусад хүүхдийн анхаарлыг татахгүйгээс гадна амьдралын төвшингөөр ялгарахгүй байхад тусладаг гэж багш нар нь ярьжээ. Дэлхийн орнуудад жингийн стандартаас гадна материалыг онцгой анхаардаг юм байна. Тиймээс хичээлийн цүнх цэвэр даавуун материал байх ёстой гэж үздэг гэнэ. Үүрээд явахад хөлөргөхгүй, мөрнөөс мултрахгүйгээс гадна хүүхдийн биед элдэв гаж нөлөө, харишил өгөхгүй байх ёстой аж.
 
Ч.Гантулга
Эх сурвалж: "Зууны мэдээ” сонин

Сэтгэгдэл бичих

    • bowtiesmilelaughingblushsmileyrelaxedsmirk
      heart_eyeskissing_heartkissing_closed_eyesflushedrelievedsatisfiedgrin
      winkstuck_out_tongue_winking_eyestuck_out_tongue_closed_eyesgrinningkissingstuck_out_tonguesleeping
      worriedfrowninganguishedopen_mouthgrimacingconfusedhushed
      expressionlessunamusedsweat_smilesweatdisappointed_relievedwearypensive
      disappointedconfoundedfearfulcold_sweatperseverecrysob
      joyastonishedscreamtired_faceangryragetriumph
      sleepyyummasksunglassesdizzy_faceimpsmiling_imp
      neutral_faceno_mouthinnocent

12 сэтгэгдэл

  1. timberland outlet:
    I simply needed to thank you so much once more. I do not know what I could possibly have achieved without the actual aspects revealed by you regarding such a concern. It had become a real traumatic situation in my position, nevertheless coming across your expert strategy you solved it took me to jump for gladness. Now i'm happier for your support and thus trust you find out what an amazing job you are getting into instructing people today by way of your site. More than likely you've never met all of us.
    <a href="http://www.outlettimberland.us.org" >timberland outlet</a> timberland outlet

    I precisely had to thank you so much all over again. I am not sure the things that I might have accomplished in the absence of those secrets provided by you about my area of interest. Entirely was an absolute horrifying scenario in my circumstances, however , coming across a new well-written approach you handled that took me to leap with gladness. I am grateful for your service and then sincerely hope you comprehend what an amazing job your are accomplishing instructing the others via your webblog. More than likely you've never got to know all of us.
    converse shoes
  2. fila online shop:
    Thank you for all your effort on this site. My daughter enjoys working on investigations and it is simple to grasp why. All of us notice all about the dynamic way you provide useful items via this website and as well as foster contribution from people on the content plus our own child has always been understanding a whole lot. Enjoy the remaining portion of the new year. Your conducting a useful job.
    fila online shop

    My husband and i felt quite excited when Raymond could complete his inquiry from the ideas he came across in your web page. It is now and again perplexing to simply happen to be giving out ideas that many other people have been trying to sell. We really keep in mind we've got the writer to be grateful to for this. The type of explanations you've made, the simple blog menu, the friendships you help promote - it's got mostly remarkable, and it's helping our son in addition to the family recognize that this concept is enjoyable, and that's pretty indispensable. Many thanks for the whole lot!
    adidas nmd runner
  3. Mens Originals NMD Beige:
    I want to show some appreciation to this writer just for bailing me out of such a incident. Because of searching throughout the the web and obtaining ideas which are not beneficial, I thought my life was well over. Living minus the answers to the problems you have solved all through your main guideline is a serious case, and those that could have adversely damaged my career if I hadn't discovered your web blog. Your main natural talent and kindness in handling the whole thing was invaluable. I am not sure what I would have done if I hadn't encountered such a solution like this. I can also now look ahead to my future. Thanks so much for your skilled and amazing help. I won't be reluctant to propose your web blog to any person who would need guidance on this area.
    Mens Originals NMD Beige

    I needed to put you a bit of word to finally say thanks as before considering the amazing principles you have shared above. It's simply remarkably open-handed with you to deliver without restraint precisely what a lot of folks would've offered for sale for an electronic book to earn some cash on their own, especially since you could possibly have done it if you ever desired. These advice as well acted as a fantastic way to comprehend some people have a similar zeal just as mine to know the truth good deal more in respect of this matter. I'm sure there are some more pleasant occasions ahead for individuals that go through your blog.
    yeezy wave runner 700
  4. cheap basketball shoes:
    I wish to express appreciation to you just for rescuing me from this particular instance. After surfing throughout the world wide web and seeing methods which were not productive, I figured my entire life was over. Living devoid of the answers to the difficulties you've resolved by means of your good posting is a crucial case, as well as ones that would have negatively affected my entire career if I had not come across your blog post. Your actual training and kindness in dealing with everything was important. I don't know what I would've done if I had not come upon such a step like this. I can at this point relish my future. Thank you so much for the skilled and result oriented guide. I won't think twice to recommend the website to anybody who ought to have guidance on this subject.
    cheap basketball shoes

    Thanks for all of your hard work on this web page. Kate really loves engaging in investigations and it's easy to understand why. Most people learn all of the dynamic method you present functional solutions via the blog and even boost contribution from the others on that situation so our favorite simple princess is always becoming educated a great deal. Enjoy the rest of the year. Your conducting a fantastic job.
    air jordan 11

    I wanted to write a simple comment so as to express gratitude to you for all of the pleasant information you are sharing at this site. My prolonged internet research has at the end of the day been paid with reputable strategies to talk about with my company. I 'd say that many of us website visitors actually are extremely lucky to be in a notable place with very many outstanding individuals with insightful tricks. I feel very privileged to have seen your webpage and look forward to some more cool times reading here. Thanks a lot once more for all the details.
    nike flyknit racer
  5. michael kors sale:
    Thank you a lot for giving everyone a very marvellous chance to read critical reviews from this website. It really is so great and as well , jam-packed with a good time for me and my office acquaintances to search your site particularly 3 times weekly to see the latest guidance you will have. Not to mention, I'm certainly fulfilled with your unbelievable methods served by you. Selected 1 tips in this posting are undoubtedly the best we have ever had.
    michael kors sale
  6. kobe 11:
    My wife and i got now relieved Albert managed to carry out his investigation by way of the ideas he was given while using the site. It's not at all simplistic just to possibly be offering hints which usually some other people may have been trying to sell. And we see we've got you to be grateful to for that. The most important explanations you've made, the straightforward site navigation, the friendships you can give support to foster - it's all powerful, and it's making our son and our family know that the subject is satisfying, and that's truly vital. Thanks for the whole lot!
    kobe 11

    I precisely needed to thank you very much yet again. I am not sure the things I would've carried out in the absence of the entire techniques provided by you directly on this field. It actually was an absolute frustrating setting in my view, but discovering a well-written technique you processed the issue made me to jump for fulfillment. I'm happier for this guidance as well as hope that you comprehend what a great job that you're undertaking teaching others all through your websites. I am certain you've never got to know all of us.
    off white jordan 1
  7. nike huarache:
    I intended to send you one bit of remark to finally thank you once again on your fantastic opinions you've shared at this time. It is simply shockingly generous with people like you to make publicly all that a number of us would've advertised for an e book to help make some money on their own, primarily given that you could possibly have tried it in the event you considered necessary. The thoughts also served to be the easy way to be certain that the rest have the identical eagerness just like my own to find out lots more with regard to this issue. I am sure there are some more fun sessions in the future for folks who looked at your blog.
    nike huarache

    My husband and i have been now contented Chris managed to conclude his analysis because of the ideas he gained out of your weblog. It's not at all simplistic to simply find yourself giving away guides which usually people today could have been selling. And we all take into account we have you to give thanks to for that. Those explanations you've made, the easy website navigation, the friendships you can help to promote - it is most extraordinary, and it's really facilitating our son in addition to the family feel that that topic is exciting, which is extraordinarily essential. Thank you for the whole thing!

    My spouse and i felt really peaceful that Peter could complete his research through the entire ideas he discovered using your web pages. It is now and again perplexing to just be giving freely tips and tricks people have been trying to sell. So we see we've got the blog owner to thank for this. All the illustrations you've made, the straightforward web site menu, the relationships you will make it easier to engender - it's got most powerful, and it is helping our son in addition to our family consider that the situation is exciting, and that is exceptionally important. Many thanks for the whole lot!
    michael kors outlet
  8. yeezy boost:
    I wish to show some appreciation to this writer for bailing me out of this problem. As a result of looking throughout the the net and seeing tricks which were not productive, I believed my life was gone. Being alive without the presence of solutions to the problems you have solved by way of your guideline is a crucial case, as well as the ones which may have adversely affected my entire career if I had not discovered your site. Your own personal natural talent and kindness in playing with the whole lot was tremendous. I am not sure what I would've done if I hadn't encountered such a step like this. I can also at this point relish my future. Thanks very much for your skilled and amazing guide. I will not hesitate to propose the blog to any person who needs to have guidelines about this issue.
    yeezy boost
  9. michael kors handbags:
    I and also my buddies appeared to be reviewing the nice solutions located on your website and the sudden got a terrible feeling I had not thanked the website owner for those techniques. Most of the ladies appeared to be as a consequence very interested to learn them and have very much been tapping into these things. I appreciate you for simply being really kind as well as for using these kinds of incredibly good areas millions of individuals are really wanting to understand about. Our own honest regret for not expressing gratitude to earlier.
    michael kors handbags

    I would like to get across my appreciation for your generosity giving support to all those that actually need help on this study. Your personal commitment to passing the message all through had become extremely functional and has truly helped others much like me to achieve their dreams. This warm and helpful tutorial can mean much to me and further more to my colleagues. Thanks a lot; from all of us.
    golden goose sneakers
  10. stephen curry 5:
    I simply had to appreciate you yet again. I do not know what I might have taken care of without the entire recommendations revealed by you directly on that question. It absolutely was a real terrifying problem in my opinion, nevertheless discovering this specialised fashion you handled that made me to weep for gladness. I will be happy for your service as well as sincerely hope you comprehend what an amazing job that you're getting into educating people today by way of your web site. I am sure you've never encountered all of us.
    stephen curry 5
  11. yeezy boost 350:
    I wish to voice my respect for your generosity supporting those who actually need assistance with this particular concern. Your very own dedication to getting the message all through turned out to be especially beneficial and have continually encouraged folks just like me to get to their desired goals. Your warm and helpful help and advice can mean so much a person like me and even further to my fellow workers. Many thanks; from all of us.
    yeezy boost 350

    I enjoy you because of all your valuable effort on this blog. My mum really loves working on investigation and it's obvious why. Most people hear all relating to the dynamic method you convey helpful ideas via this web blog and cause contribution from other people on that topic while our daughter has always been starting to learn so much. Take advantage of the rest of the year. You are always carrying out a dazzling job.
    golden goose
  12. moncler jackets:
    Needed to compose you this very little word to finally thank you once again just for the amazing tactics you've contributed in this case. It has been so unbelievably generous of people like you to allow publicly all a lot of people would have advertised as an ebook to earn some cash for their own end, and in particular since you could possibly have tried it in the event you decided. The solutions likewise worked to provide a good way to be certain that the rest have similar zeal similar to my personal own to learn a lot more when it comes to this problem. I'm sure there are lots of more pleasant sessions ahead for those who scan through your blog post.
    moncler jackets